5 color adjustable resistance bands: yellow 9.9 lbs, green 15.0 lbs, red 19.8 lbs, blue 24.9 lbs, black 30.0 lbs. All exercise bands can be used alone or in any combination to a maximum equivalent of 99.2 lbs.
Full Body Workout: The Resistance Band Set is designed to give your whole body an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results.
Workout Anytime And Anywhere: You can use the resistance bands with ankle straps and door attachment to exercising while you are everywhere. Whether you are a beginner or a professional athlete, you can find the right intensity of your training.
Burn Fat And Build Muscle - Our resistance bands for strength training offer you the same benefits of an expensive gym in a comfortable and affordable set of home workout equipment that allows you to target your entire body or specific muscle groups to build muscle, burn fat, improve flexibility, and look just the way you want.