Free Workout Poster - A2 Large Size (16.5 "x 22.4") Exercise Bands Poster made of laminated glossy paper front and back. Our waterproof 3-layer exercise poster provides 40 clear exercise bands for a great workout at home, with easy-to-understand illustrated start/finish positions, offering a good mix of strength and resistance training for glutes, upper, lower body, and all major muscle groups, getting the most out of your home workout band
Versatile: Resistance bands for women and men, can be used to aid your resistance training and improve your joint and muscle mobility. Also useful for adding resistance to the bench press, squats, and for pull-up training, strength training, etc.
Five different resistance levels: Two beginner exercise bands (extra light and light), one intermediate exercise band (medium), and two advanced bands (heavy and extra heavy). The wider the strap, the stronger the pull, the greater the resistance. If you're a beginner with pull-up bands, there are plenty of training regimens to target specific areas of the body that you can find online.